There are two cultures in sport:

• The first = you turn up only to participate.
• The second = you turn up to WIN!

High performance sport is about turning up to win, and enjoyment is a key component of that success. High performance sport is about knowing that you have done your preparation – both physically and mentally.

Even the best athletes in the world can improve; it simply depends on their desire to do so. It is your mindset that is open to the greatest variability. To maximize your chances of beating the rest – you mind needs to be at its best! ~ not occasionally, but EVERY time you participate.

Positive Performance Coaching IS competing to WIN by using YOUR personal strengths.

Confidence, Resilience and Toughness are learned behaviors and therefore, they can be trained.