Life Coaching
Consider This…
Americans consume more anti-depressants than anyone else in the world. At the same time, surveys consistently show us to suffer from record levels of depression and anxiety.
Life Coaching using Positive Psychology principles is a practice intended to help cultivate a Mind, Body, Spirit connection to healthy living, improved satisfaction and overall well-being.
By educating yourself in specific strategies which use your personal strengths, virtues and talents – you become the one to wield the power of your mind – rather than be at the whim of your emotions.
What Life Changes have you been contemplating?
- Starting an exercise program?
- Running a marathon?
- Going back to school?
- Changing Careers?
- Retiring
OR…
- Are you feeling stuck?
- Are you lacking energy?
- Are you living with an injury, illness, or disease?
- Are you just wanting more out of life?
How can you make improvements to your Life Changes?
- Clearly identifying your personal character strengths
- Learning how to use these strengths in your activities of daily life
- Decreasing and managing stress
- Increasing overall life satisfaction
- Feeling more in charge of your life
- Being able to relax and concentrate on cue
- Increase your overall self-confidence & self-esteem
- Learn how to create more time for you
- Living a more healthy & balanced life